How many calories inBread rolls, wholemeal
248 Calories
Quantity
100g
Serving
Fat | 3.3 g |
---|---|
Carbs | 46.1 g |
Fibre | 4.4 g |
Protein | 10.4 g |
Nutrition
Calories 248 | (1037 kJ) | |
---|---|---|
% RI* | ||
Fat | 3.3 g | 5% |
Saturated Fat | 0.8 g | 4% |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 0.9 g | |
Carbohydrate | 46.1 g | |
Sugars | 2.6 g | |
Fibre | 4.4 g | |
Protein | 10.4 g | 21% |
Salt | 1 g | 16% |
Potassium | 248 mg | |
Cholesterol | 0 mg | |
Alcohol | 0 g | |
Calcium | 87 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 248 Calories of Bread rolls, wholemeal?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Bread rolls, wholemeal come from?
- Popular Foods
Low Calorie Elderflower Tonic Water
Schweppes
Cinnamon Oat Cluster
Breyers Delights
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Mighty Bucket For One
KFC
Apple Juice
Appletiser